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Regional news
Date: 
10/11/2013 - 10:01

By Admin on October 10, 2013 11:57 AM

Regional news
Date: 
10/11/2013 - 09:59

By Larry Eder on October 11, 2013 6:26 AM
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Regional news
Date: 
10/11/2013 - 09:53

By Larry Eder on October 10, 2013 6:12 AM
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The hill workouts that you have done this past summer are helping you now, as your race during cross country season. However, one can not race hard and train hard day in, day out.
Saucony RBR Fall Cross Country Training Program, Week 15, Day Four

Regional news
Date: 
10/10/2013 - 17:20

Live_Ultimate Start SoBe 2012.jpgCheck out the details for the upcoming Live Ultimate South Beach RUNcation weekend from December 13-15th. Live Ultimate will be taking over the beach with a non stop, fun filled weekend lineup of the best that  South Beach has to offer, all wrapped around the Live Ultimate Run.

Regional news
Date: 
10/09/2013 - 21:03

By Larry Eder on October 5, 2013 10:41 AM

Way back in the 70s, Joe Henderson, the poet laureate of the first running boom, wrote that "Cross country is the meeting place of the miler and the marathoner."

Regional news
Date: 
10/09/2013 - 21:01

By Larry Eder on October 9, 2013 6:19 AM
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The days where you run 45-50 minutes and do eight strideouts are recovery days. This gives you the time to recover from the recent races or hard workouts.

Saucony RBR Fall Cross Country Training Program, Week 15, Day three, from RunBlogRun,

Wednesday: warm up, 45-50 minute run, 8 x 150 meter strideouts, cool down,

Regional news
Date: 
10/09/2013 - 20:56

By Larry Eder on October 8, 2013 6:51 AM
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The races are getting tougher and tougher. More is at stake as you get later into the season. Your weekly training has been building for this time of the season. Make sure that you eat well, get proper sleep and take it easy on easy days.

The racing season is upon you! Make it count!

Regional news
Date: 
10/07/2013 - 14:10

By Larry Eder on October 7, 2013 6:16 AM
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Mondays are always pretty relaxed running days. Remember to see how you are feeling after the race on Saturday and long run on Sunday.

Saucony RBR Fall Cross Country Training Program, Week 15, day one

Friday: warm up, 45-50 minute run, 8 x 150 meter strideouts, cooldown

Regional news
Date: 
10/07/2013 - 14:07

By Larry Eder on October 6, 2013 4:59 AM
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Long runs are a key part of the long distance and middle distance runner's training program. Long runs are more fun when run with friends. If you are sore from yesterday, keep it easy and shorten the run if need be.

The key is consistency, so remember to build and focus. And have fun!

Regional news
Date: 
10/05/2013 - 22:48

By Larry Eder on October 5, 2013 5:32 AM
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Molly Huddle, Duane Solomon, photo by PhotoRun.net

Racing season is here. This is the second real weekend of cross country racing across the U.S. Good luck this weekend!
Saucony RBR Fall Cross Country Training Program, Week 14, Day Six

Saturday: warm up, 5k race for high schoo, 8k -10k for college, cool down

Regional news
Date: 
10/05/2013 - 22:44

By Larry Eder on October 4, 2013 7:27 AM
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Keep it relaxed today, especially if you have a race tomorrow. Keep it light today. And see what you can do in the race tomorrow.

Goofing off, Duane Solomon and Molly Huddle, photo by PhotoRun.net
Saucony RBR Fall Cross Country Program, Week 14, Day Five, by RunBlogRun

Regional news
Date: 
10/04/2013 - 11:26

By Larry Eder on October 4, 2013 4:47 AM
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Regional news
Date: 
10/03/2013 - 17:24

Published by DyeStat.com

Girls National Team Rankings - Oct 3

By Rob Monroe

The Top 40
1 - Davis UT
2 - Unionville PA
3 - Simi Valley CA
4 - Carmel IN
5 - Bozeman MT
6 - Wayzata MN
7 - Fort Collins CO
8 - Birmingham Seaholm MI
9 - Fayetteville-Manlius NY
10 - Capistrano Valley CA
11 - Cherry Creek CO
12 - Buchanan CA
13 - Great Oak CA
14 - Monarch CO

Regional news
Date: 
10/03/2013 - 17:20

Published by DyeStat.com

Boys National Team Rankings - Oct 3

By Rob Monroe

The Top 40
1 - Gig Harbor WA
2 - Christian Brothers Academy NJ
3 - American Fork UT
4 - Arcadia CA
5 - Fayetteville-Manlius NY
6 - Dana Hills CA
7 - North Central WA
8 - York IL
9 - West Chester Henderson PA
10 - Broughton NC
11 - Brentwood TN
12 - Loyola CA
13 - Lone Peak UT

Regional news
Date: 
10/03/2013 - 17:12

By Larry Eder on October 3, 2013 6:32 AM

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This is the hill workout day, or, if you need speed work, try the 800 meter runs or 400 meter runs!

Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Four

Regional news
Date: 
10/03/2013 - 17:07

By Larry Eder on October 2, 2013 6:14 AM
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Your body takes time to recover from hard races and workouts. When you have a hard week, sometimes, the races in the next week find you worn out. You will come back. Just be patient.

Saucony RBR Fall Cross Country Training Program, Week 14, Day Three

Regional news
Date: 
10/01/2013 - 12:52

By Larry Eder on October 1, 2013 8:16 AM
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The tempo run is even more important during your racing period. It gives you a great chance to build up your endurance and abilty to handle the middle parts of races, where most runners slow down.
Saucony RBR Fall Cross Country Training Program, Week 14, Day Two, tempo run

Regional news

What is Fartlek? by Larry Eder

Date: 
10/01/2013 - 12:47
Date: 
10/01/2013 - 12:47

By Larry Eder on July 24, 2013 11:04 AM

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Fartlek is a great way of training for many around the world. The term is from Swedish, and it means "speed play". I first started using it in high school, and it remained one of my favorite training methods. Consider adding it to your training arsenal.

Regional news
Date: 
10/01/2013 - 12:46

By Larry Eder on September 30, 2013 5:30 AM

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This is the first day of the week, and it is a pretty relaxed day. What did you learn about your race this past weekend?

Saucony RBR Fall Cross Country Training Program, Week 14, day one

Monday: warm up, 45-50 minutes, 8 x 150 meter strideouts, cooldown,

#findyourstrong, #SauconyRBRFallCrossCountryProgram

Regional news
Date: 
10/01/2013 - 12:42

By Larry Eder on September 29, 2013 6:55 AM

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Sunday is our traditional day for long runs. But, as with all training, commons sense must apply. If you are sore from your race on Saturday, slow down the Sunday pace first, and then, get on soft ground and thirdly, shorten the run.

Saucony RBR Fall Cross Country Program, Week 13, Day Seven, from RunBlogRun

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