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Regional news
Date: 
10/23/2013 - 12:18

cache_sb_l_35abd7fa3a.jpgChristoph Kopp lives in Berlin but since the end of last week the Elite Race Coordinator for the BMW Frankfurt Marathon has been regularly checking the weather forecast for the city beside the River Main. That’s where an imposing field will line up for the race’s 32nd edition on Sunday.

Regional news
Date: 
10/23/2013 - 12:01

By Larry Eder on October 22, 2013 5:54 AM
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Tempo runs are one of the most versatile workouts. It is also a workout we find in the training regimens of the most successful athletes.

Saucony RBR Fall Cross Country Training, Week 17, Day 2

Regional news
Date: 
10/21/2013 - 19:29

By Larry Eder on October 21, 2013 6:05 AM
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Monday's workout gives you time to recover from the long run over the weekend. How was your race? If you have questions, email us at runblogrun@gmail.com.

Saucony RBR Fall Cross Country Training Program, Week Seventeen, Day One

Monday: warm up, 45-50 minute run, 8 x 150 meter strideouts, cooldown

Regional news
Date: 
10/21/2013 - 19:27

By Larry Eder on October 20, 2013 6:36 AM
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Long runs are key to your development as an athlete. Long runs help build endurance and help you recover from hard workouts. Long runs are best when run with friends.

Saucony RBR Cross Country Program, Week 16, Day Seven

Regional news
Date: 
10/21/2013 - 19:25

By Larry Eder on October 19, 2013 6:28 AM
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Race days are getting more and more important. The invitationals and conference meets are coming soon, so know that, all the work you have done for the past sixteen weeks is about to be used. Focus on the task at hand.

Saucony RBR Cross Country Program, Week 16, Day Six
Saturday: Today is a race, give it all that you have. Cooldown.

Regional news
Date: 
10/17/2013 - 08:52

By Larry Eder on October 18, 2013 6:43 AM
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Conference meets are about to start. Keep your focus on the upcoming meets. Sixteen weeks is a long time to stay focused.

Saucony RBR Fall Cross Country Training Program, Week 16, Day One

Monday: warm up, 45-50 minute run, 8 x 150 meter stride outs, cooldown

#findyourstrong, #SauconyRBRFallCrossCountryTrainingProgram,

Regional news
Date: 
10/17/2013 - 08:48

By Larry Eder on October 16, 2013 6:31 AM
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On the day after a hard day or race, you might feel some pain. Let your coach know. After a warm up, see how your body is feeling. In the stride outs, focus on good form, and remember to cool down properly.

Saucony RBR Fall Cross Country Training Program, Week 16, Day One

Regional news
Date: 
10/17/2013 - 08:46

By Larry Eder on October 15, 2013 7:08 AM
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Tempo workout is for Tuesday. This workout is one of your most important of the week. Run it with some friends.

Saucony RBR Fall Cross Country Training, Week 15, Day 2

Regional news
Date: 
10/17/2013 - 08:44

By Larry Eder on October 14, 2013 6:14 AM
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As you get later and later into the season, workouts like this are even more important.
Saucony RBR Fall Cross Country Training Program, Week 16, Day One

Monday: warm up, 45-50 minute run, 8 x 150 meter stride outs, cooldown

#findyourstrong, #SauconyRBRFallCrossCountryTrainingProgram,

Regional news
Date: 
10/17/2013 - 08:39

By Larry Eder on October 13, 2013 5:48 AM
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The long run gives you endurance, a chance to mend, and also, a chance to develop papers and friendships.

Saucony RBR Fall Cross Country Training Program, Week 15, Day Seven

Sunday: warm up, Long run of 65-70 minutes, cooldown. If you are sore from Saturday's race, then, run it easy, and shorten the run, to 50-55 minutes.

Regional news
Date: 
10/16/2013 - 12:43

By Larry Eder on October 12, 2013 6:31 AM
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Regional news
Date: 
10/11/2013 - 10:06

By Admin on October 11, 2013 8:51 AM

(runblogrun)Outdoor track & field, on the high school level, is a monstrous sport. In 2013, 1,053,611 boys and girls competed in high school track and field. From the smallest towns to the biggest cities in North America, one can see the plethora of track facilities across the continent.

Regional news
Date: 
10/11/2013 - 10:01

By Admin on October 10, 2013 11:57 AM

Regional news
Date: 
10/11/2013 - 09:59

By Larry Eder on October 11, 2013 6:26 AM
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Regional news
Date: 
10/11/2013 - 09:53

By Larry Eder on October 10, 2013 6:12 AM
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The hill workouts that you have done this past summer are helping you now, as your race during cross country season. However, one can not race hard and train hard day in, day out.
Saucony RBR Fall Cross Country Training Program, Week 15, Day Four

Regional news
Date: 
10/10/2013 - 17:20

Live_Ultimate Start SoBe 2012.jpgCheck out the details for the upcoming Live Ultimate South Beach RUNcation weekend from December 13-15th. Live Ultimate will be taking over the beach with a non stop, fun filled weekend lineup of the best that  South Beach has to offer, all wrapped around the Live Ultimate Run.

Regional news
Date: 
10/09/2013 - 21:03

By Larry Eder on October 5, 2013 10:41 AM

Way back in the 70s, Joe Henderson, the poet laureate of the first running boom, wrote that "Cross country is the meeting place of the miler and the marathoner."

Regional news
Date: 
10/09/2013 - 21:01

By Larry Eder on October 9, 2013 6:19 AM
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The days where you run 45-50 minutes and do eight strideouts are recovery days. This gives you the time to recover from the recent races or hard workouts.

Saucony RBR Fall Cross Country Training Program, Week 15, Day three, from RunBlogRun,

Wednesday: warm up, 45-50 minute run, 8 x 150 meter strideouts, cool down,

Regional news
Date: 
10/09/2013 - 20:56

By Larry Eder on October 8, 2013 6:51 AM
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The races are getting tougher and tougher. More is at stake as you get later into the season. Your weekly training has been building for this time of the season. Make sure that you eat well, get proper sleep and take it easy on easy days.

The racing season is upon you! Make it count!

Regional news
Date: 
10/07/2013 - 14:10

By Larry Eder on October 7, 2013 6:16 AM
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Mondays are always pretty relaxed running days. Remember to see how you are feeling after the race on Saturday and long run on Sunday.

Saucony RBR Fall Cross Country Training Program, Week 15, day one

Friday: warm up, 45-50 minute run, 8 x 150 meter strideouts, cooldown

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