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Regional features
Date: 
09/06/2016 - 12:32

hokasmall.jpgWeek 3: Getting the Habit Started
Make sure you’re doing your runs on a variety of surfaces—dirt, grassy fields, sand, road, track. It’s good for the feet and helps you use your feet in a healthy variety of ways. You’ll be a little sore this week as your body adjusts. Drink your liquids, sleep, eat well, and hang out with your friends.

Regional features
Date: 
09/06/2016 - 12:31

hokasmall.jpgWeeks 1 & 2: Fall Training Begins
You’ll start on the road to a good fall of training with a long run, a tempo run, and some moderately paced runs. Don’t worry about pace in these first two weeks; just get out there, have some fun, and get into the habit of regular running. Workouts always begin with a warmup, some gentle stretching of major muscle groups, and light jogging. Repeat for your cool-down.

Regional features
Date: 
09/06/2016 - 12:30

hokasmall.jpg1. Get your gear in order.

If possible, you should have two pairs of good training shoes so you can rotate them. Most training shoes last for 8–10 weeks, depending on your training. Take your time at your local running store when selecting shoes and remember to go at the end of the day as your feet swell during the day. Bring a clean pair of socks and be prepared to check out 5–7 different shoes to find the right one for you. Assess your stash of socks, shorts, tops.

Regional news
Date: 
08/24/2016 - 13:08

cache_sb_l_471ae599a0.jpgWritten by NYRRC. Jorgensen joins an already stacked American professional athlete field that includes U.S. Olympic distance runners Molly Huddle and Kim Conley, both also making their debuts (Photo Credit: Nils Nilsen/USA Triathlon/usatriathlon.org)

Regional features

New About The Nike+ Run Club App?

Date: 
08/24/2016 - 13:07
Date: 
08/24/2016 - 13:07

cache_sb_s_847a3c7196.jpgNike is no novice when it comes to an on-line presence, and an app for training and motivation. They have had runners log hundreds of millions of runs, with a staggering total of more than 2.5 billion miles. If a relay were set up for that distance, it would circle the Earth more than 108,000 times!

Regional news
Date: 
08/23/2016 - 15:00

cache_sb_l_e9daf2ee77.jpg2016 Bank of America Chicago Marathon Elite Field. Dickson Chumba, Dennis Kimetto and Tsegaye Kebede Lead the Men’s Field; Florence Kiplagat and Atsede Baysa Highlight the Women’s Field

Regional news
Date: 
08/22/2016 - 13:51

cache_sb_l_10dce33bc1.jpgFALMOUTH (August 21, 2016)—Stephen Sambu, the veteran, knew just what he wanted to do, and did it, while Caroline Chepkoech, the rookie, played it by ear. Despite the difference in approach, the results were identical: commanding victories in the 44 th running of the New Balance Falmouth Road Race.

Regional news
Date: 
08/22/2016 - 13:49

cache_sb_l_2a9f0d9887.jpgWritten by Justin Lagat, RunBlogRun - Eliud Kipchoge, right after his masterful win in London in April 2016, noted that he hoped he would be on the Olympic team. He wanted an Olympic win, and he did just that! Eliud Kipchoge is the finest marathoner in the world in 2016. Here's the story by Justin Lagat on the the Olympic marathon, with a Kenyan point of view!

Regional news
Date: 
08/22/2016 - 13:43

cache_sb_l_837f332e11.jpgWritten by David Hunter, RunBlgRun - Everyone loves the 4x100 meter relay. Fans relish the spectacle, the electricity of this furious event which really is four mini-races all packaged in a 40 second presentation.

Regional news
Date: 
08/19/2016 - 13:55

cache_sb_l_837f332e11.jpgWritten by USATF. - RIO DE JANEIRO -- Thursday evening at Olympic Stadium, track fans witnessed something never before seen in Olympic competition: a relay team running a solo time trial, in an attempt to make a final.

Copyright © 2016 American Track & Field Athlete a Fortius Media Group, LLC Publication

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