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Regional news
Date: 
10/29/2013 - 11:41

By Larry Eder on October 29, 2013 6:28 AM
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The eighteenth week of training. That shows some real commitment. As we get into the tough part of the season(now), stay focused, find times to rest and simplify your day. Read a bit, watch a movie, stay off the texting a bit, just give yourself time to think and breath.

Regional news
Date: 
10/29/2013 - 11:37

By Larry Eder on October 28, 2013 3:55 AM
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The leaves have changed color. There is some cold in the air when you run in the mornings. And in some regions, you have already had snow. It is time for cross country season to get really serious, like conference and league meets, sectionals, state and NCAAs.

Stay focused, this is the time that challenges you, but stay on task.

Regional news
Date: 
10/29/2013 - 11:30

By Larry Eder on October 27, 2013 6:02 AM
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Long runs help focus on your endurance and give you time to unwind from the stress in your workouts from the week before.

Saucony RBR Fall Cross Country Training Program, Week 17, Day Seven

Regional news
Date: 
10/29/2013 - 11:29

By Larry Eder on October 26, 2013 6:57 AM
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Okay, this is what it is all about. Cross country racing is in full swing across North America. The major invitationals, and conference meets are happening across the US. Race well this weekend. Remember to learn from it!
Saucony RBR Fall Cross Country Training Program, Week 17, Day Six

Regional news
Date: 
10/27/2013 - 11:52

cache_sb_s_523710796b.jpgKenyans Vincent Kipruto and Caroline Kilel triumphed in the 32nd BMW Frankfurt Marathon, where stormy and wet weather ruined hopes for record performances. Kipruto braved high winds to clock 2:06:15, beating fellow-Kenyan and debutant Mark Kiptoo by just one second. Elijah Kemboi finished third with 2:07:34.

Regional news
Date: 
10/25/2013 - 19:38

By Larry Eder on October 25, 2013 6:59 AM
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It was in my third Center meet, my junior year in high school, that I figured out how to race cross country. We were racing on Crystal Springs, one of my favorite courses for cross country, and I was improving, but still not embracing the course.

Regional news
Date: 
10/24/2013 - 14:19

By Larry Eder on October 24, 2013 6:22 AM

Regional news
Date: 
10/24/2013 - 14:09

By Larry Eder on October 23, 2013 6:10 AM
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Relax today on your run, and think about your upcoming big races. Remember that in the big races, it comes down to the finish.

Saucony RBR Fall Cross Country Training Program, Week 17, Day three
Wednesday: warm up, 45-50 minutes, 8 x 150 meter strideouts, cooldown

#findyourstrong

Regional news
Date: 
10/23/2013 - 12:18

cache_sb_l_35abd7fa3a.jpgChristoph Kopp lives in Berlin but since the end of last week the Elite Race Coordinator for the BMW Frankfurt Marathon has been regularly checking the weather forecast for the city beside the River Main. That’s where an imposing field will line up for the race’s 32nd edition on Sunday.

Regional news
Date: 
10/23/2013 - 12:01

By Larry Eder on October 22, 2013 5:54 AM
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Tempo runs are one of the most versatile workouts. It is also a workout we find in the training regimens of the most successful athletes.

Saucony RBR Fall Cross Country Training, Week 17, Day 2

Regional news
Date: 
10/21/2013 - 19:29

By Larry Eder on October 21, 2013 6:05 AM
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Monday's workout gives you time to recover from the long run over the weekend. How was your race? If you have questions, email us at runblogrun@gmail.com.

Saucony RBR Fall Cross Country Training Program, Week Seventeen, Day One

Monday: warm up, 45-50 minute run, 8 x 150 meter strideouts, cooldown

Regional news
Date: 
10/21/2013 - 19:27

By Larry Eder on October 20, 2013 6:36 AM
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Long runs are key to your development as an athlete. Long runs help build endurance and help you recover from hard workouts. Long runs are best when run with friends.

Saucony RBR Cross Country Program, Week 16, Day Seven

Regional news
Date: 
10/21/2013 - 19:25

By Larry Eder on October 19, 2013 6:28 AM
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Race days are getting more and more important. The invitationals and conference meets are coming soon, so know that, all the work you have done for the past sixteen weeks is about to be used. Focus on the task at hand.

Saucony RBR Cross Country Program, Week 16, Day Six
Saturday: Today is a race, give it all that you have. Cooldown.

Regional news
Date: 
10/17/2013 - 08:52

By Larry Eder on October 18, 2013 6:43 AM
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Conference meets are about to start. Keep your focus on the upcoming meets. Sixteen weeks is a long time to stay focused.

Saucony RBR Fall Cross Country Training Program, Week 16, Day One

Monday: warm up, 45-50 minute run, 8 x 150 meter stride outs, cooldown

#findyourstrong, #SauconyRBRFallCrossCountryTrainingProgram,

Regional news
Date: 
10/17/2013 - 08:48

By Larry Eder on October 16, 2013 6:31 AM
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On the day after a hard day or race, you might feel some pain. Let your coach know. After a warm up, see how your body is feeling. In the stride outs, focus on good form, and remember to cool down properly.

Saucony RBR Fall Cross Country Training Program, Week 16, Day One

Regional news
Date: 
10/17/2013 - 08:46

By Larry Eder on October 15, 2013 7:08 AM
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Tempo workout is for Tuesday. This workout is one of your most important of the week. Run it with some friends.

Saucony RBR Fall Cross Country Training, Week 15, Day 2

Regional news
Date: 
10/17/2013 - 08:44

By Larry Eder on October 14, 2013 6:14 AM
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As you get later and later into the season, workouts like this are even more important.
Saucony RBR Fall Cross Country Training Program, Week 16, Day One

Monday: warm up, 45-50 minute run, 8 x 150 meter stride outs, cooldown

#findyourstrong, #SauconyRBRFallCrossCountryTrainingProgram,

Regional news
Date: 
10/17/2013 - 08:39

By Larry Eder on October 13, 2013 5:48 AM
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The long run gives you endurance, a chance to mend, and also, a chance to develop papers and friendships.

Saucony RBR Fall Cross Country Training Program, Week 15, Day Seven

Sunday: warm up, Long run of 65-70 minutes, cooldown. If you are sore from Saturday's race, then, run it easy, and shorten the run, to 50-55 minutes.

Regional news
Date: 
10/16/2013 - 12:43

By Larry Eder on October 12, 2013 6:31 AM
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Regional news
Date: 
10/11/2013 - 10:06

By Admin on October 11, 2013 8:51 AM

(runblogrun)Outdoor track & field, on the high school level, is a monstrous sport. In 2013, 1,053,611 boys and girls competed in high school track and field. From the smallest towns to the biggest cities in North America, one can see the plethora of track facilities across the continent.

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