By Larry Eder on November 15, 2013 6:28 AM
The season is coming to the big stuff: state meets, regional meets, NCAA regionals and NCAA meets are fast approaching! Stay focused. Twenty weeks is a long time to be focused on anything! Good luck! Stay strong!
Saucony RBR Fall Cross Country Training Program, Week 20, Day five,
By Larry Eder on November 14, 2013 5:36 AM
Molly Huddle set the AR for the 5,000 meters in September 2010. Her 14:44 for the 5,000 meters placed her ninth in the race, and she did not know she had set the AR until photogapher Victah Sailer told her afterwards.
New York, NY, November 21, 2013 – Foot Locker announced today that ASICS America will be the presenting sponsor and official apparel, footwear and accessories provider for the Foot Locker Cross Country Championships through 2015.
13 NOV 2013 IAAF NEWS JOHANNESBURG, SOUTH AFRICA
(IAAF)Abby Hoffman, an IAAF Council Member and a Member of the IAAF’s Medical and Anti-Doping Commission, delivered a strong statement about the IAAF view of the new WADA Code to the 2013 World Conference on Doping in Sport organised by the World Anti-Doping Agency (WADA) in Johannesburg on Wednesday (13).
By Larry Eder on November 13, 2013 6:18 AM
The leaves have changed, and while I am walking in California and it is in the seventies, there was snow in Wisconsin, where my home is. Cross Country is about celebrating all that is fall, hills, changing of seasons, no breath left and then you have to kick with three hundred meters to go!
By Larry Eder on November 12, 2013 5:33 AM
The tempo runs are part of most serious distance runner's regimens. They help you prepare for the middle sections of races. Little by Little, they help you improve.
Feeling strong now?
(Watch the first Rocky movie)
Saucony RBR Fall Cross Country Training Program, Week 20, Day two
By Larry Eder on November 11, 2013 5:53 AM
The Monday run is a day to consider what happened in the week before, and what is coming up in the next week.
Saucony RBR Fall Cross Country Training Program, Week 20, Day One
Monday: warm-up, 45-50 minute run, 8 x 150 meter strideouts, cooldown
By Larry Eder on November 10, 2013 6:54 AM
Run your long run today with your friends. Relax, warm up and cooldown and remember to change your wet clothes right after your run. The season is now down to the big races. Big efforts are needed. After some studying this afternoon, perhaps take a nap, and unwind.
Saucony RBR Fall Cross Country Week 19, Day seven
By Larry Eder on November 8, 2013 8:38 AM
Sara Hall made the FootLocker Cross County series finals in her freshman, sophomore and senior year. In her senior year, Sara Hall achieved her high school goal of winning the FootLocker Cross Country Series.
Here is the video, done by the Shoe Addicts on Sara's first experience made during the New York City Marathon weekend.
By Larry Eder on November 9, 2013 6:47 AM
You are cross country racers.
Racers never waste a step, they run efficiently, knowing that they conserve up a hill and charge fast down a hill, and never, ever, stop passing people until they get through the finish shoot.
And, never, ever, stop racing until you get past the finish line.
By Larry Eder on November 8, 2013 6:55 AM
The long season makes for many chances to get sick, injured and just not be yourself. Days like Friday give you the time to recuperate and also build on your season. Tomorrow is a race day. Feel the strength come back as you focus on racing on Saturday.
Saucony RBR Fall Cross Country Training Program, Week 19, Day Five
By Larry Eder on November 7, 2013 7:14 AM
Hill workouts are key to the your development as a cross country runner. Hills are part of the racing landscape. You can not win if you don't play.
Saucony RBR Fall Cross Country Training Program, Week 19, day four
Ryan Hall went to Stanford for college and ran well in cross country and on the track. After college, Ryan ran a 13:16 for the 5,000 meters, but it was in 2006, when he broke the American record for 20k, held by Mark Curp for over two decades, that Ryan came into prominence.
Deena Kastor, American record holder in the marathon, Olympic bronze medalist from 2004, talks about the FootLocker Cross Country series, which is sponsored by her sponsor, ASICS America.
By Larry Eder on November 6, 2013 6:09 AM
One of the most important keys to success in middle distance running is consistent training, day after day, week after week, month after month, year after year. To be a successful distance runner, one will spend ten to fifteen years at the endeavor. There are no short cuts to success.
By Larry Eder on November 5, 2013 6:00 AM
In speaking to elite runners across the world, I an not surprised at how many use tempo runs to help get them into shape.
Saucony RBR Fall Cross Country Training Program, Week 19, Day two
By Larry Eder on November 4, 2013 8:00 AM
This is day one of the nineteenth week of training for cross country. You are a well oiled running machine! You are strong, you are fit, and you are ready to race! Enjoy todays' running with your team mates and remember that the big races are here!
Saucony RBR Fall Cross Country Training Program, Week 19, Day one
By Larry Eder on November 3, 2013 7:50 AM
The long run is a breath of fresh air, especially this late into the season. Check out your training log, see how much you have done in the past eighteen weeks. You are ready to race!
Saucony RBR Fall Cross Country Training Program, Week 18, Day seven
Sunday: warm up, run 65-70 minutes on soft ground, cooldown
By Larry Eder on November 2, 2013 6:17 AM
Today is race day across the U.S. Cross Country, in high schools and colleges, have over 600,000 runners racing across the country! Good luck racing! Make your last eighteen weeks of training count!
Saucony RBR Fall Cross Country Program, Week 18, Day Six, from RunBlogRun
Saturday: warm up, run your race!, cooldown
By Larry Eder on November 1, 2013 6:33 AM
Keep it relaxed today, think about your race on Saturday, and good luck!
Saucony RBR Fall Cross Country Program, Week 18, Day Five
Friday: warm up, 40 minute run, 8 x 150 meters, cooldown