National CalendarNational Results

Regional Features

Regional features
Date: 
12/05/2016 - 12:48

cache_sb_s_b4a2b4ec94.jpegYou’ve now got three months of solid training behind you. Keep the days between racing and the hard days relaxed. Now it’s time to focus on your racing. How are you feeling? When do you tire? When do you kick? Try some different race strategies.

Regional features
Date: 
11/28/2016 - 14:45

cache_sb_s_5185982817.jpegYou’ve now got three months of solid training behind you. Keep the days between racing and the hard days relaxed. Now it’s time to focus on your racing. How are you feeling? When do you tire? When do you kick? Try some different race strategies.

Weeks 13–20: You’ve Made It!

Regional features
Date: 
11/14/2016 - 13:16

cache_sb_s_a458b5a6a6.jpgYou’ve now got three months of solid training behind you. Keep the days between racing and the hard days relaxed. Now it’s time to focus on your racing. How are you feeling? When do you tire? When do you kick? Try some different race strategies.

Regional features
Date: 
11/07/2016 - 10:31

cache_sb_l_8934aae44e.jpgHigh school cross country starts quickly, so use those early races to get into shape. Continue to build speed. 300 Mile athletes add a Saturday run.

Regional features
Date: 
10/31/2016 - 09:42

cache_sb_s_7249216e57.jpgYour first real race will be a revelation. You should be able to handle the distance, but your pace may be slower than you expect. Don’t worry. You’ll recover quickly and should be racing fit in 3–5 races. Only the 500 Mile group should be doing morning runs beginning this week.

Regional features
Date: 
10/10/2016 - 09:44

cache_sb_l_43dbdddcc4small.jpgThis week is tough. Check your shoes to make sure they aren't too worn. Consider getting racing shoes for the serious races and using them for your tempo runs.

October 3, 2016, Monday: Warm up; 6-mile run; 6x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest in between; cool down.

Regional features
Date: 
10/03/2016 - 09:44

Scott-Fauble.jpgThis week is tough. Check your shoes to make sure they aren't too worn. Consider getting racing shoes for the serious races and using them for your tempo runs.

October 3, 2016, Monday: Warm up; 6-mile run; 6x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest in between; cool down.

Regional features
Date: 
09/26/2016 - 11:27

cache_sb_s_e3f01b11f3.jpgYou're getting there. You're running faster and feeling fitter. Stay focused on your goals. Think about purchasing some cross country racing shoes in the upcoming weeks. And check your training shoes.

Copyright © 2016 American Track & Field Athlete a Fortius Media Group, LLC Publication

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