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National features

RUNOHIO Runners of the Year

Date: 
04/30/2008 - 16:38
Date: 
04/30/2008 - 16:38

RUNOHIO Runners of the Year:
Men Open - Josh Ordway, Women Open -Ann Alyanak and Tara Storage
Men Masters - T.J. Lentz, Women Masters - Debbi Kilpatrick-Morris
Men Grand Masters - Rick Ventura, Women Grand - Masters Terry Mahr

National features

Cross Training Your Way to PRs!

Date: 
04/01/2008 - 14:19
Date: 
04/01/2008 - 14:19

By Pete Rea/ZAP Fitness/Running Journal/February 2008

Improving Your Running Off the Roads

Running Journal readers familiar with my column are no doubt aware of my belief in relatively high volume training.

National features
Date: 
04/01/2008 - 14:17

By Danny Dreyer
January/February 2008
For the Washington Running Report

rit*u*al noun.

a) A ceremonial act or a series of such acts.
b) The prescribed or customary form for conducting a religious or other solemn ceremony

National features

Train Hard and Rest Well

Date: 
04/01/2008 - 14:03
Date: 
04/01/2008 - 14:03

By Alisa Harvey
January/February 2008
For the Washington Running Report

AlisaHarveyPacersKF.jpgAs a coach I am amazed to discover just how difficult it is to convince some runners to rest properly. I have encountered overzealous athletes of all abilities who strategically sneak an extra interval or two during a scheduled workout only to follow it up with a longer-than-suggested recovery run.

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