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Regional news
Date: 
12/19/2013 - 13:48

By Larry Eder on December 13, 2013 6:35 AM
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You are now one day before the end of the season. Rest up today and run the best race of your season tomorrow! Enjoy the race! Take a moment to smell the air before the race and soak in the moment. Run your history!
Saucony Cross Country Training Program, Week 24, Day five, Find Your Strong,

Friday: warm up, 30 minutes, cooldown

Regional news
Date: 
12/19/2013 - 13:45

By Larry Eder on December 12, 2013 6:30 AM
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Two days out from your last race of 2013: Stay focused, stay relaxed and run your race!
Saucony Cross Country Training Program, Week 24, Day four,

Thursday: warm up, 40 minutes of easy running, cooldown

#findyourstrong

Regional news
Date: 
12/19/2013 - 13:43

By Larry Eder on December 11, 2013 6:23 AM
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It is down to the last big race of the season. Good luck, and make your own history!

Saucony Cross Country Training Program, Week 24, Day four,

Wednesday: warm up, two miles, jog turns, sprint straights, cooldown

#findyourstrong

Regional news
Date: 
12/19/2013 - 13:41

By Larry Eder on December 10, 2013 6:19 AM
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The week before your last race of the season. You need to stay healthy and keep the workouts relaxed. Save up your energy for the upcoming race.

Saucony Cross Country Training Program, Week 24, day two

Tuesday: warm up, 45 minute run, cooldown

#findyourstrong

Regional news
Date: 
12/19/2013 - 13:34

By Larry Eder on December 9, 2013 7:12 AM
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We are now down to the last week of the season for prep cross country. This is the week for the FootLocker Cross country. The NXN was last weekend and had two stunning races for teams and individuals. What will San Diego bring us?

Saucony, RBR Fall Cross Country Training, Championship Weeks, Week 24, Day one

Regional news
Date: 
12/19/2013 - 13:32

By Larry Eder on December 8, 2013 6:25 AM
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Today, I watched the NIke Nationals. There were some fantastic performances. On the girls side, Wayzata XC won over Manlius, who had won eight straight times. The Manlius team was devastated. Yet, they showed extreme class and shook the hands of the winners and congratulated them.

Regional news
Date: 
12/19/2013 - 13:28

By Larry Eder on December 7, 2013 6:33 AM
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Today is a big day in cross country! The FootLocker Western regional is at Mt. SAC on Saturday, giving the prep cross country runners in the Western US a chance to qualify for the top ten places and move on to the FootLocker nationals, to be held in San Diego, CA on December 14, 2013.

Regional news
Date: 
12/19/2013 - 13:27

By Larry Eder on December 6, 2013 6:13 AM
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The NXN is on Saturday, December 7, 2013. Lots of prep cross country runners will be dreaming about success at the NXN. How would you spell
success? Cross country brings running down to the basics!

Watch for runblogrun to be there on Saturday, covering one of the finest events in our sport.

Regional news
Date: 
12/19/2013 - 13:24

By Larry Eder on December 5, 2013 6:31 AM
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It's the end of the season. It's down to the big races now. It's all or none of the marbles. So, what are you going to do? How much can you hurt over the last 300 meters? Can you catch the fifth guy from the next club? It is you and him, or you and her. It is down to the big stuff now.

Run your best, go make history...

Regional news
Date: 
12/05/2013 - 18:29

By Larry Eder on December 4, 2013 6:01 AM
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The big races are over for most, but for some, the FootLocker regional for west and NXN are this weekend. This is one of my favorite workouts, just a nice relaxed three miler changing some gears. The rest of the week is relaxed and light.

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