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8th RAK Half Marathon - Final Update

Date: 
02/13/2014 - 15:11
Date: 
02/13/2014 - 15:11

cache_img_067cc04c4b.jpgWith the 7am start of the 8th edition of the RAK Half Marathon just hours away, 19 of the reduced field of 20 elite athletes in town looked remarkably calm at Thursday afternoon’s pre-race press conference. Most of them arrived during the night but whether one should read anything in to the fact that Ibrahim Jeilan (slowest PB but 2011 World 10,000m Champion) was the only one who slept on through the day, is arguable.

Regional news
Date: 
02/12/2014 - 13:28

UCONNHEADSHOTMIKERUTT.jpegRapidly growing running shoe brand’s revolutionary design works on and off the track - Richmond, CA (February 11, 2014) – HOKA ONE ONE®, designers of the revolutionary oversized cushioned running shoe with engineered midsole geometry and a division of Deckers Outdoor Corporation (NASDAQ: DECK), is proud to announce it has added middle-distance runner Mike Rutt to its team of elite a

Regional news

American Distance Project

Date: 
02/12/2014 - 12:22
Date: 
02/12/2014 - 12:22

adp.jpgAmerican Distance Project Honored With Running USA's Allan Steinfeld Development Award & $25,000 Grant - (Colorado Springs, CO) - The American Distance Project was awarded the 5th annual Allan Steinfeld Development Award at Running USA's Hall of Champions Dinner & Auction presented by the Competitor Group Monday night in San Diego, CA at the trade industry's annual meeting.

Regional news
Date: 
02/12/2014 - 12:21

teamusamn_logo.gifMinneapolis/St. Paul – Feb. 12, 2014 – Six Team USA Minnesota distance runners will compete this weekend, Feb. 14-15, including at the USA Cross Country Championships, the Millrose Games, Husky Classic and the Iowa State Classic.

Regional news
Date: 
12/19/2013 - 13:53

By Larry Eder on December 15, 2013 5:54 AM
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This is the last day of the 2013 high school cross country season. End it with a nice run with your friends. We hope you enjoyed the Saucony 2013 RBR Cross Country Training Program this season. If you have any suggestions on how to make our training programs better, please email me at runblogrun@gmail.com.

Regional news
Date: 
12/19/2013 - 13:51

By Larry Eder on December 14, 2013 6:46 AM
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Saucony Cross Country Training Program, Week 24, Day six,

Saturday: Warm up, run your race, cool down

#findyourstrong

Regional news
Date: 
12/19/2013 - 13:48

By Larry Eder on December 13, 2013 6:35 AM
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You are now one day before the end of the season. Rest up today and run the best race of your season tomorrow! Enjoy the race! Take a moment to smell the air before the race and soak in the moment. Run your history!
Saucony Cross Country Training Program, Week 24, Day five, Find Your Strong,

Friday: warm up, 30 minutes, cooldown

Regional news
Date: 
12/19/2013 - 13:45

By Larry Eder on December 12, 2013 6:30 AM
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Two days out from your last race of 2013: Stay focused, stay relaxed and run your race!
Saucony Cross Country Training Program, Week 24, Day four,

Thursday: warm up, 40 minutes of easy running, cooldown

#findyourstrong

Regional news
Date: 
12/19/2013 - 13:43

By Larry Eder on December 11, 2013 6:23 AM
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It is down to the last big race of the season. Good luck, and make your own history!

Saucony Cross Country Training Program, Week 24, Day four,

Wednesday: warm up, two miles, jog turns, sprint straights, cooldown

#findyourstrong

Regional news
Date: 
12/19/2013 - 13:41

By Larry Eder on December 10, 2013 6:19 AM
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The week before your last race of the season. You need to stay healthy and keep the workouts relaxed. Save up your energy for the upcoming race.

Saucony Cross Country Training Program, Week 24, day two

Tuesday: warm up, 45 minute run, cooldown

#findyourstrong

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