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American Distance Project

Date: 
02/12/2014 - 12:22
Date: 
02/12/2014 - 12:22

adp.jpgAmerican Distance Project Honored With Running USA's Allan Steinfeld Development Award & $25,000 Grant - (Colorado Springs, CO) - The American Distance Project was awarded the 5th annual Allan Steinfeld Development Award at Running USA's Hall of Champions Dinner & Auction presented by the Competitor Group Monday night in San Diego, CA at the trade industry's annual meeting.

Regional news
Date: 
02/12/2014 - 12:21

teamusamn_logo.gifMinneapolis/St. Paul – Feb. 12, 2014 – Six Team USA Minnesota distance runners will compete this weekend, Feb. 14-15, including at the USA Cross Country Championships, the Millrose Games, Husky Classic and the Iowa State Classic.

Regional news
Date: 
12/19/2013 - 13:53

By Larry Eder on December 15, 2013 5:54 AM
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This is the last day of the 2013 high school cross country season. End it with a nice run with your friends. We hope you enjoyed the Saucony 2013 RBR Cross Country Training Program this season. If you have any suggestions on how to make our training programs better, please email me at runblogrun@gmail.com.

Regional news
Date: 
12/19/2013 - 13:51

By Larry Eder on December 14, 2013 6:46 AM
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Saucony Cross Country Training Program, Week 24, Day six,

Saturday: Warm up, run your race, cool down

#findyourstrong

Regional news
Date: 
12/19/2013 - 13:48

By Larry Eder on December 13, 2013 6:35 AM
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You are now one day before the end of the season. Rest up today and run the best race of your season tomorrow! Enjoy the race! Take a moment to smell the air before the race and soak in the moment. Run your history!
Saucony Cross Country Training Program, Week 24, Day five, Find Your Strong,

Friday: warm up, 30 minutes, cooldown

Regional news
Date: 
12/19/2013 - 13:45

By Larry Eder on December 12, 2013 6:30 AM
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Two days out from your last race of 2013: Stay focused, stay relaxed and run your race!
Saucony Cross Country Training Program, Week 24, Day four,

Thursday: warm up, 40 minutes of easy running, cooldown

#findyourstrong

Regional news
Date: 
12/19/2013 - 13:43

By Larry Eder on December 11, 2013 6:23 AM
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It is down to the last big race of the season. Good luck, and make your own history!

Saucony Cross Country Training Program, Week 24, Day four,

Wednesday: warm up, two miles, jog turns, sprint straights, cooldown

#findyourstrong

Regional news
Date: 
12/19/2013 - 13:41

By Larry Eder on December 10, 2013 6:19 AM
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The week before your last race of the season. You need to stay healthy and keep the workouts relaxed. Save up your energy for the upcoming race.

Saucony Cross Country Training Program, Week 24, day two

Tuesday: warm up, 45 minute run, cooldown

#findyourstrong

Regional news
Date: 
12/19/2013 - 13:34

By Larry Eder on December 9, 2013 7:12 AM
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We are now down to the last week of the season for prep cross country. This is the week for the FootLocker Cross country. The NXN was last weekend and had two stunning races for teams and individuals. What will San Diego bring us?

Saucony, RBR Fall Cross Country Training, Championship Weeks, Week 24, Day one

Regional news
Date: 
12/19/2013 - 13:32

By Larry Eder on December 8, 2013 6:25 AM
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Today, I watched the NIke Nationals. There were some fantastic performances. On the girls side, Wayzata XC won over Manlius, who had won eight straight times. The Manlius team was devastated. Yet, they showed extreme class and shook the hands of the winners and congratulated them.

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