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Regional news
Date: 
11/25/2013 - 13:10

By Larry Eder on November 15, 2013 6:28 AM
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The season is coming to the big stuff: state meets, regional meets, NCAA regionals and NCAA meets are fast approaching! Stay focused. Twenty weeks is a long time to be focused on anything! Good luck! Stay strong!

Saucony RBR Fall Cross Country Training Program, Week 20, Day five,

Regional news
Date: 
11/25/2013 - 13:07

By Larry Eder on November 14, 2013 5:36 AM
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Molly Huddle set the AR for the 5,000 meters in September 2010. Her 14:44 for the 5,000 meters placed her ninth in the race, and she did not know she had set the AR until photogapher Victah Sailer told her afterwards.

Regional news
Date: 
11/22/2013 - 13:51

FLLogo.jpgNew York, NY, November 21, 2013 – Foot Locker announced today that ASICS America will be the presenting sponsor and official apparel, footwear and accessories provider for the Foot Locker Cross Country Championships through 2015.

Regional news
Date: 
11/13/2013 - 20:09

13 NOV 2013 IAAF NEWS JOHANNESBURG, SOUTH AFRICA

(IAAF)Abby Hoffman, an IAAF Council Member and a Member of the IAAF’s Medical and Anti-Doping Commission, delivered a strong statement about the IAAF view of the new WADA Code to the 2013 World Conference on Doping in Sport organised by the World Anti-Doping Agency (WADA) in Johannesburg on Wednesday (13).

Regional news
Date: 
11/13/2013 - 20:02

By Larry Eder on November 13, 2013 6:18 AM

The leaves have changed, and while I am walking in California and it is in the seventies, there was snow in Wisconsin, where my home is. Cross Country is about celebrating all that is fall, hills, changing of seasons, no breath left and then you have to kick with three hundred meters to go!
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Regional news
Date: 
11/13/2013 - 20:00

By Larry Eder on November 12, 2013 5:33 AM

The tempo runs are part of most serious distance runner's regimens. They help you prepare for the middle sections of races. Little by Little, they help you improve.

Feeling strong now?

(Watch the first Rocky movie)
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Saucony RBR Fall Cross Country Training Program, Week 20, Day two

Regional news
Date: 
11/12/2013 - 11:19

By Larry Eder on November 11, 2013 5:53 AM
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The Monday run is a day to consider what happened in the week before, and what is coming up in the next week.
Saucony RBR Fall Cross Country Training Program, Week 20, Day One

Monday: warm-up, 45-50 minute run, 8 x 150 meter strideouts, cooldown

#findyourstrong

Regional news
Date: 
11/12/2013 - 11:16

By Larry Eder on November 10, 2013 6:54 AM
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Run your long run today with your friends. Relax, warm up and cooldown and remember to change your wet clothes right after your run. The season is now down to the big races. Big efforts are needed. After some studying this afternoon, perhaps take a nap, and unwind.
Saucony RBR Fall Cross Country Week 19, Day seven

Regional news
Date: 
11/08/2013 - 12:40

By Larry Eder on November 8, 2013 8:38 AM

Sara Hall made the FootLocker Cross County series finals in her freshman, sophomore and senior year. In her senior year, Sara Hall achieved her high school goal of winning the FootLocker Cross Country Series.
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Here is the video, done by the Shoe Addicts on Sara's first experience made during the New York City Marathon weekend.

Regional news
Date: 
11/08/2013 - 12:35

By Larry Eder on November 9, 2013 6:47 AM
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You are cross country racers.

Racers never waste a step, they run efficiently, knowing that they conserve up a hill and charge fast down a hill, and never, ever, stop passing people until they get through the finish shoot.

And, never, ever, stop racing until you get past the finish line.

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