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Regional news
Date: 
11/25/2013 - 13:26

By Larry Eder on November 20, 2013 5:34 AM
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The runs are getting faster without you even trying. That is fitness. Now, however, is the time to control all of that. Focus the big energy on the racing!

Saucony RBR Fall Cross Country Training Program, Week 21, Day three

Wednesday: warm up, 45-50 minute run, 8 x 150 meter stride outs, cooldown

#findyourstrong

Regional news
Date: 
11/25/2013 - 13:24

By Larry Eder on November 19, 2013 6:24 AM
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The NCAA Champs are this weekend for Divisions 1,2 and 3. The Nike Border Clash is on Saturday, and the FootLocker regionals are on the Friday after Thanksgiving. Focus on the big races now!
Saucony RBR Fall Training Program, Week 21, Day two

Regional news
Date: 
11/25/2013 - 13:23

By Larry Eder on November 18, 2013 5:51 AM
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The season is down to state meets, NCAA champs, and the final big events of the year in cross country. Relaxed days like today are key, as you get longer into the season. We will start championship training weeks next week.

Saucony RBR Fall Cross Country Training Program, Week 21, Day One

Regional news
Date: 
11/25/2013 - 13:14

By Larry Eder on November 17, 2013 5:35 AM

Long runs are always one of my favorite workouts of the week. It is the time to get together with friends, tell stories and work together. Make sure you do your long runs with your friends.

Congrats to Molly Huddle, one of Saucony's runners, who set a world best today over 12k at the US 12k champs.
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Regional news
Date: 
11/25/2013 - 13:12

By Larry Eder on November 16, 2013 7:59 AM

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The NCAA regionals were being held this weekend. State meets abound and some athletes are already training for FootLocker, AAU, USATF and NXN.
If you have a race this weekend, good luck!
Saucony RBR Fall Cross Country Training Program, Week 20, Day six

Saturday: warm up, race, cool down
#findyourstrong

Regional news
Date: 
11/25/2013 - 13:10

By Larry Eder on November 15, 2013 6:28 AM
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The season is coming to the big stuff: state meets, regional meets, NCAA regionals and NCAA meets are fast approaching! Stay focused. Twenty weeks is a long time to be focused on anything! Good luck! Stay strong!

Saucony RBR Fall Cross Country Training Program, Week 20, Day five,

Regional news
Date: 
11/25/2013 - 13:07

By Larry Eder on November 14, 2013 5:36 AM
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Molly Huddle set the AR for the 5,000 meters in September 2010. Her 14:44 for the 5,000 meters placed her ninth in the race, and she did not know she had set the AR until photogapher Victah Sailer told her afterwards.

Regional news
Date: 
11/22/2013 - 13:51

FLLogo.jpgNew York, NY, November 21, 2013 – Foot Locker announced today that ASICS America will be the presenting sponsor and official apparel, footwear and accessories provider for the Foot Locker Cross Country Championships through 2015.

Regional news
Date: 
11/13/2013 - 20:09

13 NOV 2013 IAAF NEWS JOHANNESBURG, SOUTH AFRICA

(IAAF)Abby Hoffman, an IAAF Council Member and a Member of the IAAF’s Medical and Anti-Doping Commission, delivered a strong statement about the IAAF view of the new WADA Code to the 2013 World Conference on Doping in Sport organised by the World Anti-Doping Agency (WADA) in Johannesburg on Wednesday (13).

Regional news
Date: 
11/13/2013 - 20:02

By Larry Eder on November 13, 2013 6:18 AM

The leaves have changed, and while I am walking in California and it is in the seventies, there was snow in Wisconsin, where my home is. Cross Country is about celebrating all that is fall, hills, changing of seasons, no breath left and then you have to kick with three hundred meters to go!
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