By Larry Eder on October 11, 2013 6:26 AM
By Larry Eder on October 10, 2013 6:12 AM
The hill workouts that you have done this past summer are helping you now, as your race during cross country season. However, one can not race hard and train hard day in, day out.
Saucony RBR Fall Cross Country Training Program, Week 15, Day Four
Check out the details for the upcoming Live Ultimate South Beach RUNcation weekend from December 13-15th. Live Ultimate will be taking over the beach with a non stop, fun filled weekend lineup of the best that South Beach has to offer, all wrapped around the Live Ultimate Run.
By Larry Eder on October 5, 2013 10:41 AM
Way back in the 70s, Joe Henderson, the poet laureate of the first running boom, wrote that "Cross country is the meeting place of the miler and the marathoner."
By Larry Eder on October 9, 2013 6:19 AM
The days where you run 45-50 minutes and do eight strideouts are recovery days. This gives you the time to recover from the recent races or hard workouts.
Saucony RBR Fall Cross Country Training Program, Week 15, Day three, from RunBlogRun,
Wednesday: warm up, 45-50 minute run, 8 x 150 meter strideouts, cool down,
By Larry Eder on October 8, 2013 6:51 AM
The races are getting tougher and tougher. More is at stake as you get later into the season. Your weekly training has been building for this time of the season. Make sure that you eat well, get proper sleep and take it easy on easy days.
The racing season is upon you! Make it count!
By Larry Eder on October 7, 2013 6:16 AM
Mondays are always pretty relaxed running days. Remember to see how you are feeling after the race on Saturday and long run on Sunday.
Saucony RBR Fall Cross Country Training Program, Week 15, day one
Friday: warm up, 45-50 minute run, 8 x 150 meter strideouts, cooldown
By Larry Eder on October 6, 2013 4:59 AM
Long runs are a key part of the long distance and middle distance runner's training program. Long runs are more fun when run with friends. If you are sore from yesterday, keep it easy and shorten the run if need be.
The key is consistency, so remember to build and focus. And have fun!
By Larry Eder on October 5, 2013 5:32 AM
Molly Huddle, Duane Solomon, photo by PhotoRun.net
Racing season is here. This is the second real weekend of cross country racing across the U.S. Good luck this weekend!
Saucony RBR Fall Cross Country Training Program, Week 14, Day Six
Saturday: warm up, 5k race for high schoo, 8k -10k for college, cool down
By Larry Eder on October 4, 2013 7:27 AM
Keep it relaxed today, especially if you have a race tomorrow. Keep it light today. And see what you can do in the race tomorrow.
Goofing off, Duane Solomon and Molly Huddle, photo by PhotoRun.net
Saucony RBR Fall Cross Country Program, Week 14, Day Five, by RunBlogRun