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Alfonz Juck, EME NEWS

Date: 
02/16/2015 - 19:45
Date: 
02/16/2015 - 19:45

e62681383a22ece70ebf83908f7b7b5d_S.jpgCollins vs Rodgers vs Kilty
LODZ (POL): The 11th Pedros Cup on Tuesday in new venue (Atlas Arena, EA Indoor Permit) in Lodz is promising some interesting fights. In men 60 m unbeaten so far this season Kim Collins against Mike Rodgers from USA and World Indoor Champion Richard Kilty. In the hurdles Dayron Robles with Berlin winner Orlando Ortega and Aries Merritt. Polish junior record holder in women 60 m Ewa Swoboda runs against Carina Horn of South Africa. In shape Piotr Lisek is the favorite of pole vault, World leader Kamila Licwinko in the women high jump and another World leader Ryan Whiting in the men shot put.

Regional news
Date: 
02/15/2015 - 12:52

2/14/2015

centro and willis2.jpgNEW YORK -- Two American records, a world masters record and two U.S. victories in the famed NYRR Wanamaker Mile highlighted Valentine’s Day races at the 108th NYRR Millrose Games at the New Balance Track & Field Center at the Armory.

Brycen Spratling (Webster, New York) set a new 500m Armory record, an American Indoor record and an all-time world best, finishing in 1:00.06 to bring down the 28-year-old U.S. record of 1:00.17, set by Ken Lowery in 1987.

Regional news
Date: 
02/10/2015 - 13:27

HASAY 2.jpg

photo courtesy USA Today

Regional news

P. Jeptoo vs. Keitany at RAK half Marathon

Date: 
02/10/2015 - 12:14
Date: 
02/10/2015 - 12:14

RAK.jpgP. Jeptoo vs. Keitany RAS AL KHAIMAH (UAE): The RAK Half Marathon on February 13 will, yet again, feature a line-up of some of the top road runners in the world. In the women’s race, Priscah Jeptoo (66:11) will defend her title, while course record holder and two time winner Mary Keitany (65:50) will also return. Both athletes are building up for the London Marathon on April 26.

Regional news
Date: 
02/09/2015 - 15:21

2/7/2015 USATF

cross country champs2.jpgBOULDER – Chris Derrick ran away from the field late to take the men’s race for the third consecutive time, while local favorite Laura Thweatt put on a clinic over the final mile of the race, as both runners took home top prize at the USATF Cross Country Championships Saturday in Boulder, Colorado.

Regional news
Date: 
02/07/2015 - 10:47

BOLT2.jpg
KINGSTON (JAM): Usain Bolt is expected to open his 2015 campaign over 400m at the Camperdown Classic on February 14, inform AFP. The Camperdown Classic is organised by the Racers Track Club, of which Bolt is a member. Several other of the clubs members are expected to be competing in the meet. Bolt’s fastest season opener over 400m is the 45.87 he ran at this meet in 2010. In his world record breaking 2008 and 2009 seasons, he opened with 46.94 and 46.35 respectively.

Regional news
Date: 
02/04/2015 - 15:27

HIGH JUMP2.jpgBANSKA BYSTRICA (SVK, Feb 4): Mutaz Barshim improved his Asian record by two centimetres to 2.40m at the Banskobystrická latka 2015 high jump competition, a European Athletics Indoor Permit Meeting, and extended the select club of jumpers who have cleared this height to eight men in the Slovakian town of Banska Bystrica on Wednesday. His previous Asian record had been 2.38m, set when winning at the 2014 IAAF World Indoor Championships. Barshim, who holds the Asian outdoor record with 2.43m, was competing in the first of four indoor meetings in the next three weeks, and had arrived in Banska Bystrica saying only that he wanted to enjoy himself. His feats certainly brought a smile to each of the 1000 faces in the packed the packed Stiavnichach sports hall. His next competition will be over the border in Trinec, Czech Republic, next Sunday. There were still five men in the competition when the bar was raised to what was a world-leading height of 2.35m, which makes it the deepest competition by far this year and a statistic that might possibly survive to the end of the indoor season. Barshim sailed clear at his second attempt and nobody else could join him, although Russia’s Ivan Ukhov’s first two attempt at the height were good efforts. However, the London 2012 Olympic Games champion had to settle for third place on the night as his best height was 2.31m and he then elected pass 2.33m, a height with Ukraine’s 2014 European Championships silver medallist Andriy Protsenko, who had been struggling to find his rhythm earlier in the evening, cleared on his second attempt. Without any rivals remaining, Barshim had the stage to himself and utilised it to the full, flying clear at 2.40m with a lot of daylight between his torso and the bar, although he just skimmed the bar with his hamstrings. He took one effort at 2.44m but in fairness, it was not a good attempt and he decided then to call it a day.

Regional news
Date: 
02/01/2015 - 10:02

ROMA (ITA): Italian sprinter and national record holder Manuela Levorato retired at age of 38. She confirmed that for a local newspaper as she is expecting twins. Her best moment came in 2002 in Munich at European Championships with two bronze medals in 100 m and 200 m. Her national marks are 11.14 and 22.60.

KIPSANG2.jpgGRANOLLERS (ESP): Wilson Kipsang says he is in good form ahead of his title defence at the Granollers Half Marathon on Sunday, report mundodeportivo. The former marathon world record holder was questioned about the possibility that he could regain the world record in London. “I will go for the record,” he said. “If the weather is good and if my opponents are really ready for a fast time, I think it is possible to establish a new world record in London.”

Regional news

VO2 MAX training courtesy Runners World

Date: 
01/31/2015 - 20:22
Date: 
01/31/2015 - 20:22

Understanding how your body uses oxygen during exercise is the key to faster times.
By Amby Burfoot
Published
November 14, 2001
All aerobic endurance activities, like running, bicycling, swimming, and cross-country skiing, are essentially contests to see how much oxygen your body can deliver to your exercising muscles. Increase the amount of oxygen, and you can run, bike, swim, or ski faster.

Copyright © 2015 American Track & Field Athlete a Fortius Media Group, LLC Publication

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