Week 3: Getting the Habit Started
Make sure you’re doing your runs on a variety of surfaces—dirt, grassy fields, sand, road, track. It’s good for the feet and helps you use your feet in a healthy variety of ways. You’ll be a little sore this week as your body adjusts. Drink your liquids, sleep, eat well, and hang out with your friends.
Weeks 1 & 2: Fall Training Begins
You’ll start on the road to a good fall of training with a long run, a tempo run, and some moderately paced runs. Don’t worry about pace in these first two weeks; just get out there, have some fun, and get into the habit of regular running. Workouts always begin with a warmup, some gentle stretching of major muscle groups, and light jogging. Repeat for your cool-down.
1. Get your gear in order.
If possible, you should have two pairs of good training shoes so you can rotate them. Most training shoes last for 8–10 weeks, depending on your training. Take your time at your local running store when selecting shoes and remember to go at the end of the day as your feet swell during the day. Bring a clean pair of socks and be prepared to check out 5–7 different shoes to find the right one for you. Assess your stash of socks, shorts, tops.
U.S. Triathlete and Olympic Gold Medalist Gwen Jorgensen to Make Marathon Debut at the 2016 TCS New York City Marathon
Written by NYRRC. Jorgensen joins an already stacked American professional athlete field that includes U.S. Olympic distance runners Molly Huddle and Kim Conley, both also making their debuts (Photo Credit: Nils Nilsen/USA Triathlon/usatriathlon.org)
Nike is no novice when it comes to an on-line presence, and an app for training and motivation. They have had runners log hundreds of millions of runs, with a staggering total of more than 2.5 billion miles. If a relay were set up for that distance, it would circle the Earth more than 108,000 times!
Five Past Champions Including World Record-Holders Headline 2016 Bank of America Chicago Marathon Elite Field
2016 Bank of America Chicago Marathon Elite Field. Dickson Chumba, Dennis Kimetto and Tsegaye Kebede Lead the Men’s Field; Florence Kiplagat and Atsede Baysa Highlight the Women’s Field
FALMOUTH (August 21, 2016)—Stephen Sambu, the veteran, knew just what he wanted to do, and did it, while Caroline Chepkoech, the rookie, played it by ear. Despite the difference in approach, the results were identical: commanding victories in the 44 th running of the New Balance Falmouth Road Race.
Written by Justin Lagat, RunBlogRun - Eliud Kipchoge, right after his masterful win in London in April 2016, noted that he hoped he would be on the Olympic team. He wanted an Olympic win, and he did just that! Eliud Kipchoge is the finest marathoner in the world in 2016. Here's the story by Justin Lagat on the the Olympic marathon, with a Kenyan point of view!
Written by David Hunter, RunBlgRun - Everyone loves the 4x100 meter relay. Fans relish the spectacle, the electricity of this furious event which really is four mini-races all packaged in a 40 second presentation.
Written by USATF. - RIO DE JANEIRO -- Thursday evening at Olympic Stadium, track fans witnessed something never before seen in Olympic competition: a relay team running a solo time trial, in an attempt to make a final.
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