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Regional features
Date: 
10/10/2016 - 09:44

cache_sb_l_43dbdddcc4small.jpgThis week is tough. Check your shoes to make sure they aren't too worn. Consider getting racing shoes for the serious races and using them for your tempo runs.

October 3, 2016, Monday: Warm up; 6-mile run; 6x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest in between; cool down.

Regional features
Date: 
10/03/2016 - 09:44

Scott-Fauble.jpgThis week is tough. Check your shoes to make sure they aren't too worn. Consider getting racing shoes for the serious races and using them for your tempo runs.

October 3, 2016, Monday: Warm up; 6-mile run; 6x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest in between; cool down.

Regional news
Date: 
09/26/2016 - 12:41

cache_sb_l_b2efdbfa2b.jpgKenenisa Bekele established himself as the second fastest marathon runner ever, winning the BMW BERLIN-MARATHON with a time of 2:03:03 on Sunday. In a thrilling duel the Ethiopian superstar beat Kenya’s Wilson Kipsang.

Regional features
Date: 
09/26/2016 - 11:27

cache_sb_s_e3f01b11f3.jpgYou're getting there. You're running faster and feeling fitter. Stay focused on your goals. Think about purchasing some cross country racing shoes in the upcoming weeks. And check your training shoes.

Regional news
Date: 
09/23/2016 - 11:42

cache_sb_s_98e59a5e53.jpgThe former world record holder Wilson Kipsang versus the fastest man ever at 5 and 10,000m, Kenenisa Bekele – that is the grand showdown for the 43rd edition of the BMW BERLIN-MARATHON on Sunday. Kipsang of Kenya arrives in town having broken the world record here with 2:03:23 in 2013.

Regional news
Date: 
09/22/2016 - 17:05

cache_sb_l_319a5794c1.jpgAberu Kebede has another crack at the 2:20 barrier in Berlin - No rival in the women’s field has such as successful record in the BMW BERLIN-MARATHON as Aberu Kebede. The Ethiopian is also unmatched in her knowledge of local conditions as she prepares to contest the most spectacular German road race for the fourth time on Sunday.

Regional news
Date: 
09/19/2016 - 17:37

cache_sb_s_3cdde5bb5a.jpgTwenty-five runners representing 10 different states took home age-group titles at the 2016 Paul Mitchell XTERRA Trail Run Nationals - OGDEN, Utah (Sept.

Regional news
Date: 
09/19/2016 - 17:36

cache_sb_s_612d01fa8f.jpgFor the second consecutive year a Japanese runner has won the Blackmores Sydney Marathon, Tomohiro Tanigawa finishing atop the standings in 2 hours, 12 minutes and 13 seconds (2:12:13), the third fastest time in the history of the event.

Regional news
Date: 
09/19/2016 - 17:34

cache_sb_s_f7ccb3888f.jpgTwo-time Olympian and Team New Balance athlete Kim Conley will run the race as part of preparations for her marathon debut at the 2016 TCS New York City Marathon in November - NEW YORK (Sept. 19, 2016) – The New Balance Bronx 10 Mile, 5K, and Youth Field Da, on Sunday, September 25, will feature more than 14,000 runners of all ages and abilities.

Regional news
Date: 
09/19/2016 - 17:33

cache_sb_s_2d6ad6e61c.jpgThis historic race returned for its 39th year with live bands, fanfare and runners getting back to fall marathon season - PHILADELPHIA (Sept.

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