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Regional news
Date: 
12/02/2013 - 10:10

By Larry Eder on November 29, 2013 8:10 AM
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Tomorrow is the FootLocker Regionals, NXN regionals and California State Cross Country meet. Good luck to all competing! Keep it easy today.
Saucony RBR Fall Cross Country Training Program, Week 22, Day five,

Friday: Warm up, 30 minute run, 4 x 150 meter strideouts, cool down

#findyourstrong

Regional news
Date: 
12/02/2013 - 10:09

By Larry Eder on November 28, 2013 8:13 AM
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Happy Thanksgiving! Enjoy the time with your family and friends. And remember, get a gentle run in today, with some strideouts, and run with your friends.
Saucony RBR Fall Cross Country Training Program, Week 22, Day four,

Thursday: warm up, 40-45 minutes, 6 x 150 meter strideouts, cooldown

#findyourstrong

Regional news
Date: 
12/02/2013 - 10:08

By Larry Eder on November 27, 2013 7:15 AM
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An easy run is part of the training week. Your easy days are nearly as important as your hard days.
Saucony RBR Fall Cross Country Training Program, Week 22, Day three, by RunBlogRun

Wednesday: warm up, 45-60 minutes, 8 x 150 meter stride outs, cooldown

#findyourstrong

Regional news
Date: 
12/02/2013 - 10:06

By Larry Eder on November 26, 2013 6:56 AM
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Today is a pretty simple tune up workout. One of my favorites was a two to three mile where we would jog the turns and sprint the straights. It is a great workout for turnovers.
Saucony RBR Fall Cross Country Training Program, Week 22, Day two

Regional news
Date: 
12/02/2013 - 10:04

By Larry Eder on November 25, 2013 5:54 AM
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This is three weeks before the FootLocker Champs and two weeks before the NXN, and one week before the California State Meet. The season of cross country is coming to an end. Over the next few weeks, keep dry, and keep your pace under control. Do exactly what is asked during the end of the season workouts.

Regional news
Date: 
12/02/2013 - 09:59

By Larry Eder on November 24, 2013 7:02 AM
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Saucony RBR Fall Cross Country Training Program, Week 21, Day seven,

Sunday: warm up, run 65-70 minutes and talk about the race yesterday, classes, what ever, just relax and keep it conversational, cooldown,

#findyourstrong

Regional news
Date: 
11/25/2013 - 15:16

collegiate.jpgThe Collegiate Running Association’s first national championship will be announced on December 3 - RICHMOND, Va. - Steve Taylor, cross country and track & field coach at the University of Richmond, had a vision.

Regional news
Date: 
11/25/2013 - 13:30

By Larry Eder on November 23, 2013 7:52 AM
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The big championships are upon us. The NCAAs, NXNs and FootLocker, plus California state meet. The focus of twenty-one weeks of training, the big races are now here. How will you run? No more workouts that really make a lot of sense, just fine tune and then, race hard. Good luck!

Regional news
Date: 
11/25/2013 - 13:29

By Larry Eder on November 22, 2013 7:44 AM

The big races are this week and the next two weeks. Focus on your racing and relax on your easy days.
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Saucony RBR Fall Cross Country Training Program, Week 21, Day five, from RunBlogRun

Friday: warm up, 45 minute run, 4 x 150 meter stride outs, cooldown

#findyourstrong

Regional news
Date: 
11/25/2013 - 13:27

By Larry Eder on November 21, 2013 5:40 AM
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Today, run fast when you have to and run really slow during your warm ups, jogs and cooldowns. You have a race in two days, so focus!
Saucony RBR Fall Cross Country Training Program, Week 21, Day Four

Thursday: warm up, 4 x 800 meters, at two mile race pace, with 400m jog in between, 4 x 150 meter strideouts, relaxed, cooldown

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