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Regional news
Date: 
12/19/2013 - 13:27

By Larry Eder on December 6, 2013 6:13 AM
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The NXN is on Saturday, December 7, 2013. Lots of prep cross country runners will be dreaming about success at the NXN. How would you spell
success? Cross country brings running down to the basics!

Watch for runblogrun to be there on Saturday, covering one of the finest events in our sport.

Regional news
Date: 
12/19/2013 - 13:24

By Larry Eder on December 5, 2013 6:31 AM
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It's the end of the season. It's down to the big races now. It's all or none of the marbles. So, what are you going to do? How much can you hurt over the last 300 meters? Can you catch the fifth guy from the next club? It is you and him, or you and her. It is down to the big stuff now.

Run your best, go make history...

Regional news
Date: 
12/05/2013 - 18:29

By Larry Eder on December 4, 2013 6:01 AM
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The big races are over for most, but for some, the FootLocker regional for west and NXN are this weekend. This is one of my favorite workouts, just a nice relaxed three miler changing some gears. The rest of the week is relaxed and light.

Regional news
Date: 
12/05/2013 - 18:25

By Larry Eder on December 3, 2013 4:46 AM
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In my day, we were told to train in heavy training shoes, to build up our feet and leg strength. Then, when you got into a pair of racing flats, you thought that you were flying. In the 1970s, there was a 4.5 ounce racing shoe from Reebok and one fro EB, the company that made the first Lydiard shoes (Eugene Bruting, I believe).

Regional news
Date: 
12/05/2013 - 18:23

By Larry Eder on December 2, 2013 7:28 AM
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The last two weeks of the season, with NXN, FootLocker are under way, and here is our suggestions to keep you fit, and rested for the biggest races of the year!
Saucony Cross Country Training Program, Week 23, Day one,

Monday: warm up, 45 minute run, 8 x 150 meter strideouts, cooldown

#findyourstrong

Regional news
Date: 
12/02/2013 - 10:13

By Larry Eder on December 1, 2013 11:09 AM
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Saucony RBR Fall Cross Country Training Program, Week 22, Day seven

Sunday: warm long run of 65-70 minutes, cooldown

#findyourstrong

Regional news
Date: 
12/02/2013 - 10:11

By Larry Eder on November 30, 2013 7:53 AM
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Today is your big day, so stay focused, run your race, and focus on passing runners until you get through the finish line.

Saucony RBR Fall Cross Country Training Program, Week 22, Day six,

Regional news
Date: 
12/02/2013 - 10:10

By Larry Eder on November 29, 2013 8:10 AM
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Tomorrow is the FootLocker Regionals, NXN regionals and California State Cross Country meet. Good luck to all competing! Keep it easy today.
Saucony RBR Fall Cross Country Training Program, Week 22, Day five,

Friday: Warm up, 30 minute run, 4 x 150 meter strideouts, cool down

#findyourstrong

Regional news
Date: 
12/02/2013 - 10:09

By Larry Eder on November 28, 2013 8:13 AM
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Happy Thanksgiving! Enjoy the time with your family and friends. And remember, get a gentle run in today, with some strideouts, and run with your friends.
Saucony RBR Fall Cross Country Training Program, Week 22, Day four,

Thursday: warm up, 40-45 minutes, 6 x 150 meter strideouts, cooldown

#findyourstrong

Regional news
Date: 
12/02/2013 - 10:08

By Larry Eder on November 27, 2013 7:15 AM
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An easy run is part of the training week. Your easy days are nearly as important as your hard days.
Saucony RBR Fall Cross Country Training Program, Week 22, Day three, by RunBlogRun

Wednesday: warm up, 45-60 minutes, 8 x 150 meter stride outs, cooldown

#findyourstrong

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