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Regional news
Date: 
10/17/2013 - 08:48

By Larry Eder on October 16, 2013 6:31 AM
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On the day after a hard day or race, you might feel some pain. Let your coach know. After a warm up, see how your body is feeling. In the stride outs, focus on good form, and remember to cool down properly.

Saucony RBR Fall Cross Country Training Program, Week 16, Day One

Regional news
Date: 
10/17/2013 - 08:46

By Larry Eder on October 15, 2013 7:08 AM
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Tempo workout is for Tuesday. This workout is one of your most important of the week. Run it with some friends.

Saucony RBR Fall Cross Country Training, Week 15, Day 2

Regional news
Date: 
10/17/2013 - 08:44

By Larry Eder on October 14, 2013 6:14 AM
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As you get later and later into the season, workouts like this are even more important.
Saucony RBR Fall Cross Country Training Program, Week 16, Day One

Monday: warm up, 45-50 minute run, 8 x 150 meter stride outs, cooldown

#findyourstrong, #SauconyRBRFallCrossCountryTrainingProgram,

Regional news
Date: 
10/17/2013 - 08:39

By Larry Eder on October 13, 2013 5:48 AM
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The long run gives you endurance, a chance to mend, and also, a chance to develop papers and friendships.

Saucony RBR Fall Cross Country Training Program, Week 15, Day Seven

Sunday: warm up, Long run of 65-70 minutes, cooldown. If you are sore from Saturday's race, then, run it easy, and shorten the run, to 50-55 minutes.

Regional news
Date: 
10/16/2013 - 12:43

By Larry Eder on October 12, 2013 6:31 AM
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Regional news
Date: 
10/11/2013 - 10:06

By Admin on October 11, 2013 8:51 AM

(runblogrun)Outdoor track & field, on the high school level, is a monstrous sport. In 2013, 1,053,611 boys and girls competed in high school track and field. From the smallest towns to the biggest cities in North America, one can see the plethora of track facilities across the continent.

Regional news
Date: 
10/11/2013 - 10:01

By Admin on October 10, 2013 11:57 AM

Regional news
Date: 
10/11/2013 - 09:59

By Larry Eder on October 11, 2013 6:26 AM
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Regional news
Date: 
10/11/2013 - 09:53

By Larry Eder on October 10, 2013 6:12 AM
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The hill workouts that you have done this past summer are helping you now, as your race during cross country season. However, one can not race hard and train hard day in, day out.
Saucony RBR Fall Cross Country Training Program, Week 15, Day Four

Regional news
Date: 
10/10/2013 - 17:20

Live_Ultimate Start SoBe 2012.jpgCheck out the details for the upcoming Live Ultimate South Beach RUNcation weekend from December 13-15th. Live Ultimate will be taking over the beach with a non stop, fun filled weekend lineup of the best that  South Beach has to offer, all wrapped around the Live Ultimate Run.

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