National CalendarNational Results

November 2016

Regional features
Date: 
11/28/2016 - 14:45

cache_sb_s_5185982817.jpegYou’ve now got three months of solid training behind you. Keep the days between racing and the hard days relaxed. Now it’s time to focus on your racing. How are you feeling? When do you tire? When do you kick? Try some different race strategies.

Weeks 13–20: You’ve Made It!

Regional features
Date: 
11/14/2016 - 13:16

cache_sb_s_a458b5a6a6.jpgYou’ve now got three months of solid training behind you. Keep the days between racing and the hard days relaxed. Now it’s time to focus on your racing. How are you feeling? When do you tire? When do you kick? Try some different race strategies.

Regional features
Date: 
11/07/2016 - 10:31

cache_sb_l_8934aae44e.jpgHigh school cross country starts quickly, so use those early races to get into shape. Continue to build speed. 300 Mile athletes add a Saturday run.

 

 

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